What if there was a way not to diet but to find and get rid of the reasons why you put weight on in the first place? For ever!

And the reasons why the weight is so hard to shift.

And the reasons why the weight you do manage to shift comes right back with a vengeance.

These reasons all boil down in the end to the beliefs we hold about ourselves and the world. This course will equip you with the tools you need to find those beliefs. They are often buried pretty deep and sometimes wear disguises so that isn't as easy as it sounds but you will learn the necessary skills. You'll also learn how to change those beliefs instantly and permanently.

During the course we'll set about the work of eliminating those sabotaging little beggars so you can allow yourself to take charge of your body, your mind and, most importantly, your feelings.

The course will be made up of an initial 4 hour session which will lay the groundwork followed by 2 hour weekly sessions over a period of 5 weeks.

Why start off with a 4 hour session?

• because there are things I need to teach you to do for yourself - muscle testing and EFT, mainly - and have you practice a bit
•  because we'll begin to root out some of the very core issues that triggered your weight gain, actual or perceived, in the first place
• because that length of time will enable us to get comfortable working as a group and establish the ground rules. We'll all be in it together.

We'll spend the following weekly sessions working our way through the underlying issues we've identified, we'll find lots more and we'll understand ourselves and our patterns in a way we never have before. But what we'll also do is GET RID OF THEM. Yes, that's right. I'll help you but you will actually be able to GET RID OF THEM YOURSELVES.

You won't just work on your stuff in class. The whole point is to show you that you can be in control and you can do this for yourself. The more often the better. You will be able to apply your newfound skills to all areas of your life, not only to food and, and use them with friends and family. There'll be no stopping you.

 I can't wait to meet you and get cracking. There will be plenty of work to do but we'll have a good time, too.